![]() ![]() With regard to vigorous physical activity, 27.9% of men and 15.7% of women achieved ≥75 min/week and 12.8% and 7.0% achieved ≥20 min/day on ≥3 days/week. ResultsĨ7.2% of men and 68.1% of women achieved ≥150 min/week of moderate-to-vigorous physical activity (MVPA), but only 57.6% and 37.3% accumulated this amount as ≥30 min/day on ≥5 days/week. Logistic regressions examined the associations between socio-demographic characteristics and the odds of meeting the different guidelines. The prevalence of sufficient physical activity was calculated according to various public health guidelines. Physical activity was assessed for seven consecutive days using the SenseWear Armband. Methodsĭata were obtained from 357 Flemish men and women (41.9 ± 9.6 years). This study evaluated compliance with various physical activity guidelines and examined the associations between meeting the guidelines and socio-demographic characteristics. The U.S.In the past decades, several public health guidelines concerning physical activity have been published. ![]() Health professionals, scientists, community organizations and policymakers can use the papers included in the ACSM Scientific Pronouncements: Physical Activity Guidelines for Americans, 2nd Edition to promote more active, healthier lifestyles for individuals and communities.Īll papers were published in Medicine & Science in Sports & Exercise. General Activity and Health RecommendationsĪCSM is pleased to present the scientific reviews underlying the second edition of the Physical Activity Guidelines.What’s New in the ACSM Pronouncement on Exercise and Hypertension?. ![]()
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